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nutrition

Eat More Whole Foods: Part Two

March 16, 2011
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This is part two in a three-part series from guest blogger, Caz. Caz is a Canadian ex-pat currently living abroad in Australia, and she says she’s adopted the idea of whole foods, natural/organic eating – to an extreme. I asked her for some background, tips, and resources for people who want to incorporate more conscious eating into their lifestyles.

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How to Eat, Food Fads, and My Current Food Rules

February 23, 2011

There’s an awful lot of conversation (and controversy) around everything in that title, right? What we, as humans, are supposed to eat. All plants. No dairy. Fat free. Sugar free. No carbs. Carbs only. Lots of meat. Herbavore. Carnivore. Paleo. I don’t know about you, but I am confused. I went pescatarian for a year [...]

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Challenge: Eating Healthy While Traveling

August 11, 2010

I eat relatively healthy at home.  I practice yoga, I like to run and occasionally I hike.  My at-home habits could use a few more greens and another day or two of yoga each week, but in general – I’m pretty good at keeping healthy habits. Healthy Jet-Setting These tend to go out the window [...]

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Choose Cherries Chose ME!

June 23, 2010
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Who’d have known that after I posted my favorite photo of brandied cherries, that I’d have such exciting news about cherries to share with you?!  Oh wait. I did! Michigan, here I come That’s right, blogtarts, I have some delicious news to share with you. The Cherry Marketing Institute recently approached me, yours truly, with [...]

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